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The good news is that the best cooling eye masks out there can reduce dry, swollen eyes in a snapģ Ways to Avoid Eye Strain While Working at a Computer
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How to Prevent Eye Strain When Using a Computer NDTV Apply chilled tea bags or cucumber slices at the end of your day Exercise your eyes when you're not working on the computer by focusing on a close object (within 6 inches) for a few seconds and then focusing on a far-away object.In fact, it's so lovely and refreshing, I'm going to mix one up as soon. Cool Eye Mask Another gem from Organic Body Care Recipes by Stephanie Tourles, is this rejuvenating and hydrating eye mask.
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One of the many new features introduced in the Windows 10 Creators Update is Night Light, a system-wide feature that changes the color temperature of your display to reduce eye strain in the evening hours.Windows 10 Night Light is similar to the Night Shift feature found in macOS and iOS, and to third-party applications like f.lux.It's based on research which suggests that the cool, blue.Help Your Eyes by Shifting to the Windows 10 Dark Theme All those brightly colored pixels clashing with the lighting around you while you stare at your screen for hours on end-it's a recipe.

Staring at the computer all day is horrible for your eyes.For example, the American Optometric Association recommend that people follow the 20-20-20 rule. Certain exercises may help with the prevention and management of computer eye strain.This will also reduce glare and make it easier on your eyes If you're a glasses wearer, try wearing a lens that is anti-reflective. You can also put a hood over your computer monitor to achieve this too. Adding an anti-glare screen can reduce the harshness of the bright glare on your eyes.Try putting a humidifier in the room where you. Use artificial tears to refresh your eyes when they feel dry. utes after every 2 hours you spend on your devices.


If the screen is above eye level, try raising your chair to bring the screen to eye level. Its makers are reportedly making the app available on Windows Store Try using a laptop stand or even just a pile of books to raise the screen to eye level.
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It's an app that helps protect your eyes when using the PC by eliminating blue light and essentially warming up the display. Some eye doctors call this the 20-20-20 rule You can mimic the same feature on Windows 10 using a tool named f.lux. To reduce your risk of tiring your eyes by constantly focusing on your screen, look away from your computer at least every 20 minutes and gaze at a distant object (at least 20 feet away) for at least 20 seconds. Another cause of computer eye strain is focusing fatigue. Home How to cool eyes after using computerĮxercise your eyes.
